Uses of Hypnotherapy...
Listed below are a few of the very many uses of hypnotherapy, if you have a problem not listed please contact me
Please hover over the text for more information.
- Stop SmokingHypnotherapy is a positive way to stop smoking. Stopping smoking could be much easier than you think. Using hypnosis, you can deal with all of the emotional aspects of giving up smoking. Stopping smoking should not be difficult or unpleasant. Granted nicotine is a difficult substance to go without when you are giving up smoking, but after a few days, it is out of your system. Most ex-smokers agree that quitting smoking for the first few days is difficult but VERY ACHIEVABLE! Perhaps you can imagine how proud you are going to feel and how positive you will be about yourself. Hypnotherapy has enjoyed a high success rate with smoking cessation. I can help you to accomplish this very attainable goal.
- Weight ControlBeing overweight isn’t just about what you’re eating; it is also about what’s eating you. It’s about old habits, and the feelings and emotions that trigger you to eat or snack even when you are not hungry. Some people eat to gain relief from anxiety or grief, to deal with anger or fear, or other emotional issues. Hypnosis can provide access to some of the root causes for your overeating.
- Fears and PhobiasThis is one of the main reasons people seek therapy. The range of is quite wide ranging, from simple, annoying “hang-ups” to full-blown phobias that may be a part of serious mental illness. Fears are not all bad, in fact, they can be highly valuable if they serve useful purposes such as instilling caution whilst driving. But when a fear causes intense and irrational behaviours that pose a threat to a person’s well being, it merits intervention. Hypnosis can help by talking directly to the subconscious mind and helping that part of the self understand that time has passed and there is no reason to continue to be fearful.
- Anxiety and StressStress and anxiety are the greatest friends of chronic pain, medical issues and disease. Over £3.8 billion is spent annually for stress related sickness in the UK. Through hypnosis you will begin to feel a lifting of everyday stresses and anxieties, thereby relieving you of unnecessary pain or illness.
- Pain ControlPain has many causes but your subconscious mind frequently knows how to relieve the pain, it just needs unlocking.
Stress and pain have a lot in common. They often feed on each other. Simply stated, pain causes stress and the stress causes more pain, and so the cycle goes. Chronic stress becomes chronic pain and chronic pain cause chronic stress.
- Migraine HeadachesMany people find hypnosis to be the most effective way of overcoming this dreadful condition.
- Allergies
- Sexual Problems
- Panic Attacks
- P.M.T.
- Menopause
- Skin Problems
- Insomnia
- Alcohol Abuse
- Confidence Building
- Examination Nerves
- BereavementUnfortunately, this is something we all experience at some time in our life. We all cope in different ways but sometimes we need a little help. Hypnosis offers a gentle but often speedy resolution to the mental turmoil of bereavement. Sessions are tailored to the needs of the individual.
- Past Life RegressionWhether you are just curious about the possibility of a former life or you believe there is something from a previous existence causing you problems hypnosis can help.
Past Life Regression is never anything to fear as a skilled therapist will guide you safely both during regression and on your return.
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" The unconscious part of your mind knows the source of your issue and knows what it needs to solve it ... I don't know if your subconscious mind will share with your conscious mind that source or just solve the problem without your conscious mind knowing how it was solved. "
-- Milton Erickson (a psychiatrist and psychologist regarded by many as the foremost practitioner of medical hypnosis in the 20th century).
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