What happens at a Hypnotherapy session?
At the first session details of your problem will be taken, together with a relevant medical history and you will be given a full explanation of what to expect from the initial session and any subsequent follow up sessions.
Professional Hypnotherapists give a completely CONFIDENTIAL service.
When you are hypnotised you will become pleasantly relaxed and free from tension. There is feedback between mind and body and the conscious mind relaxes too, allowing access to the sub-conscious. You remain aware of where you are and what you are doing and because the experience is so pleasant, you allow your conscious mind to float free. You can however, come back to full conscious awareness at any time you choose feeling wonderfully refreshed. Because of this some people feel they haven’t been in trance when in fact they have. Some of the other signs of hypnosis you may be able to detect are: fluttering of the eyelids; a feeling of lightness or heaviness; a slowing in the rhythm on your breathing. Be reassured a Hypnotherapist cannot make you do anything that you would not normally do; I stress this because I think it is important for your own peace of mind.
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